CycleweRx Indoor Time Trial!

Posted on | February 8, 2016 | No Comments

Get ready for the season with an honest assessment of your fitness at the CycleweRx indoor time trial!

2016 Registration is now OPEN!!!

Posted on | January 28, 2016 | No Comments

Welcome to 2016!

I have simplified your plan for the new year.

Step 1) Sign up for the GVCC.

Step 2) Train.

Step 3) Win.

Email me with any questions.


New C’s Program for 2016!

Posted on | January 14, 2016 | No Comments

Once upon a time, Mike Minerva lead a series of training events for new riders in what was known as the B5′s. Many riders, including myself, rode in the 5s under Mike’s guidance and learned a lot from the experience. I am happy to announce that we are going to resurrect the program this year. Yes, that’s right, Minerva is coming back!

Here is what to expect:

All Cat 5 riders will begin the year in the C group. Other riders are welcome to take part if interested. The program will focus on developing the skills needed to race in a group. The weekly event will include drills and instruction about how to race. Safety, pack riding, attacking, sprinting and bumping are just a few of the topics that will be covered.  Having a dedicated coach to ride along and provide feedback will ensure that all riders are getting a great deal of knowledge and practice each week. Riders will be encouraged to use their new found skills competing in USAC races on the weekends.

Don’t worry, the C group will have their own G-Tour points category and there will be plenty of competition throughout the season.

Keep checking the website for more information in the coming weeks. Please email me with any questions about becoming a member of the GVCC and/or participating in the program.


Progressive Training with Power Seminar – Wednesday January 13th

Posted on | December 28, 2015 | No Comments

Progressive Training And Using A Power Meter

When: Wednesday  January 13th , 6:30 to 8:00 pm

Where: Full Moon Vista

Details: We will cover the elements of a progressive training plan and how to incorporate that into you r season’s plans.  We will also utilize power meter usage to highlight how to incorporate that into monitoring and planning progress.

Registration:  Bikereg (link); $25;  Limited to 25. Minimum of 10 registered by January 11

Presented by : Legaci Cycling Productions. (; Todd Scheske ( )

Introducing GVCC’s new Social Media Director

Posted on | December 7, 2015 | No Comments

Stepping up to serve as GVCC Social Media Director is Chelsea Knapp.

Chelsea’s outgoing personality, friendly attitude, and enthusiasm for racing will definitely energize our social media presence.

Thanks, Chelsea, for supporting GVCC by taking on this assignment.


GVCC Survey Now Open!

Posted on | November 14, 2015 | No Comments

The annual GVCC Survey is now open.  Please complete the survey linked below.  It is very valuable in obtaining feedback from this past season while also shaping the direction of the club for 2016.

Start the survey.

Results from the survey will be shared at the annual club meeting.

The annual GVCC meeting will be held at the Brighton Parks and Recreation Building on Thursday, December 3rd at 7:00 PM. Where: Brighton Parks & Rec (Columbus Way, Rochester, NY 14618).   Access is off of S. Winton Road between Westfall Road and 590.

Please plan to come out; 2016′s President, Jeff Lubkowski, will be presenting his State of the Club address.

Thank you for your time and feedback.

Officer Position Nominations

Posted on | November 11, 2015 | No Comments

Treasurer: Shana Lydon (incumbent); Rick Dalton
Secretary: Gregg Griffo – nomination accepted.

If there are other nominations for either of these roles, please email your nomination to so that members can be made aware and have the opportunity to vote.

  • Each nomination requires a second supporting nomination.
  • Nominations will be published on as they’re received.
  • Nominations should be submitted no later than Monday, November 30th.
  • Voting takes place at the annual meeting. All current members are eligible to vote.


Meeting Minutes

Posted on | November 11, 2015 | No Comments

Meeting minutes for the Nov 2nd Board Meeting can be found here:

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