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Training Principles Seminar with Todd Scheske

Posted on | February 16, 2018 | No Comments

Are you ready for the 2018 Race Season? Does your training lack structure, curious about training with power? This is a great opportunity to learn from someone who has extensive experience and proven results.

Club to provide food.

2018 GVCC/Legaci Skills Clinic

Posted on | February 9, 2018 | No Comments

Supported by GVCC and NYSBRA

  • Two-day Road Cycling Clinic in Rochester, NY on March 24-25, 2018. The target participants are beginner and recreational cyclists.  Participants can choose 1 or both days
  • Attendance at both days is worth up to 3 race days to cat 4 or 3 pts to cat 4.

Instructor:  Todd Scheske, USA Cycling Level 1 Elite Coach, Peaks Coaching Group Elite/Master Coach

Content Information: The clinic will include (among other topics): basic group riding

skills, group ride etiquette, pace lines (beginning and advanced), gear selection, bike fit/position, race strategy, cornering, attacking/counter attacking, bridging, sprinting, time trial starts/efforts, bike maintenance, etc.  Skills instruction will follow the format as posted on NYSBRA.

Max attendance: 20

Registration fee: $20

For Registration, contact:

Todd Scheske

GVCC Development Director

Email: coach@legacicycling.com

Phone: 585-455-2338

** This event supported by a grant from the New York State Bicycle Racing Association (NYSBRA http://www.nysbra.com/)

Schedule:

Day 1

8:00-8:40 am:  30-45 minutes classroom covering basic bike function, maintenance and fit, theory behind the skills that will be conducted that day and basic race theory regarding attacking, drafting etc.

8:50 – 9:30 am:         basic skills as presented in BASIC-COMPETITION-SKILLS-PROGRAM.pdf.

10:00 am: Giro Training event.  First 25 minutes will be paceline and working group etiquette then mentored racing for 30 minutes (or about 15 miles minimum total)

11:30-12:00 pm:  wrap up summary and Q&A

Day 2:

8:00-8:40 am:  30-45 minutes classroom covering basic theory behind the skills that will be conducted that day and more advanced race strategy and tactics including some discussion of previous day’s racing.

8:50 – 9:30 am:         skills as presented in BASIC-COMPETITION-SKILLS-PROGRAM.pdf.

10:00 am: Giro Training event.  First 25 minutes will be paceline and working group etiquette then mentored racing for 25-30 minutes. (or about 15 miles minimum total)

11:15-12:00 pm:  wrap up summary and Q&A

Waivers

Posted on | January 17, 2018 | No Comments

We do need signed waivers not just the electronic waiver in the membership form. Please print and sign the waiver and include it with any mailed payments or scan and email to info@gvccracing.com, if a scanner is not available a photo of the signed waiver will work as a place holder until a signed waiver can be turned in to the President or a GTour Race Director.

GVCC_waiver

Locals Rep Rochester at CX Nationals

Posted on | January 13, 2018 | No Comments

Congratulations to our Rochester crew competing at CX Nationals with lots of good results to report,
Craig Mattern with a 13th in the Mens 40-44
Andy August with an 8th in the Mens 50-54
Marit Sheffield with a 5th place podium finish
Miles Mattern 2nd in the juniors 11-12
And Finally
Magnus Sheffield is the 15-16 Juniors National Champion

Way to represent

Congratulations Marit

Posted on | January 13, 2018 | No Comments

Congrats to local rider Marit Sheffield on a great year coming back from a broken collar bone early in the season and getting on the podium in Reno Nevada at Cross Nationals!

2018 Registration

Posted on | January 13, 2018 | No Comments

Registration for club membership is open. We are following the same winter/spring summer/fall membership schedule as last year.

Bike Lanes East Ave

Posted on | December 11, 2017 | No Comments

Meeting Notice on Bike Lane Proposals for East Ave in Pittford and Brighton

[PITTSFORD] Monday December 11th, 6pm
[BRIGHTON] Wednesday December 13th, 7pm

“There is a proposed change to the East Ave (Route 96) section in Brighton and Pittsford. Although the state regulations imply that roads at this use level will be converted to multi-model with bike lanes.”

See details here:

http://ny.mothersoutfront.org/east_ave_route_96_road_diet

GVCC Annual Meeting

Posted on | October 31, 2017 | No Comments

The Annual Meeting is scheduled for 21 November from 7-9pm at the Brigton Parks Brookside School 220 Idlewood Rd

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